Regaining your old lifestyle

From experience, we all know how debilitating an episode of lower back pain can be. 

It always runs through the back of your mind when this happens. Am I going to be able to get back to the kinds of activities I was doing before this happened? And the answer to that is a resounding yes. Absolutely! With the proper management of your back and the proper interventions coupled with time and patience, you will get over the episode of chronic back pain.

You will be able to get back to the kinds of activities you were doing before. However, you may want to approach them a little differently. You may want to change the way you're doing them from an ergonomic point of view so that you're doing it in a Back Smart manner.

To learn more about becoming Back Smart get the app and start on your road to minimizing the frequency and duration of recurrences of lower back pain.