reduce lower back pain
Learning and applying Be Back Smart
Becoming Back Smart involves several steps including but not limited to patience, perseverance and repetition of Movement Education principles to put Be Back Smart into practice day in and day out.
Becoming Back Smart does not come easily.
Recognize back pain-generating problems ahead of time through Situational Awareness.
Modify what you are about to do with Risk Reduction techniques.
Employ Be Back Smart defence mechanisms in your active lifestyle through Eye-Opener Exercise, Stress Reduction, Back-Proofing and Movement Education to prevent future lower back pain recurrences.
Follow the Be Back Smart program, increase your Be Back Smart IQ, and manage your chronic back problem forever!
Becoming more Back Smart on the go!